Hypnosis for stress relief

Stress. We all experience it, we can’t avoid it, it’s ingrained into our daily lives. From the stresses of the workplace to the demands of family and never-ending chores, how can we keep up? And, to top it all off, how can we be happy and enjoy living in the moment while trying to cope with all of life’s demands?

Stressed out. When you have trouble unwinding, find it hard to switch off and relax, try hypnosis for stress relief. Chronic stress wears us down and takes a significant toll on our bodies, leading to serious health risks such as heart disease and stroke.

While we can’t eliminate the stresses of life, we can make them much easier to deal with. Hypnosis for stress management will provide you with the ability to handle all that comes your way in a calm and relaxed way. You can live happier, live in the moment and savor everyday moments. Enjoy more fulfilling relationships, both at work and with loved ones.

Certified NYC hypnotist Janet Goldman has an extensive background in hypnosis and NLP (Neuro-Linguistic Programming). Ms. Goldman specializes in hypnosis for stress relief, offering customized hypnosis sessions for each and every individual.


Our hypnosis for stress relief process:
- Initial consultation: In order to create the most effective plan for you, during this time we will:

•Examine and understand your lifestyle and stresses
•Learn what works for you, what doesn’t, and why
•Explore your stress triggers


- Hypnosis sessions: During these sessions you will be placed into a relaxed and comfortable trance state where the subconscious mind is most receptive to suggestions. The goals of these sessions will be to:

•Reprogram the mind to best cope with your stresses
•Learn key relaxation techniques you can easily incorporate into your routine
•Gain the coping skills for long term happiness


Following these sessions you will immediately gain a new perspective and coping skills to live a happy and enjoyable life. Feel healthy and joyous and look forward to what each new day brings!

Holistic Healing offers one-on-one counseling and hypnosis sessions and utilizes NLP (Neuro-Linguistic Programming) in the treatment of addictions and phobias, weight loss programmes, promoting wellbeing as well as stress and anxiety relief.
http://www.holistichealingbydesign.com/Hypnosis-For-Stress-Relief.html